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Beneficial For
Helps boost testosterone & increase fertility in men
Helps your body manage stress
Improves brain function, including memory
Lowers blood sugar and cortisol levels
Lower cholesterol and triglycerides
Help fight symptoms of anxiety and depression
Reduce inflammation
Improve concentration
Increase energy levels
Increase muscle mass, reduce body fat, and increase strength in men
Produce of India: Rajasthan, Punjab, Haryana, Uttar Pradesh, Gujarat, Maharashtra and Madhya Pradesh are the major Ashwagandha producing states of the country. In Madhya Pradesh alone it is cultivated in more than 5000 hectares.
History: Ashwagandha is widely used in Ayurveda. Ayurveda is one of the oldest full health systems globally, and its roots are in India. Ashwagandha has been known for thousands of years to relieve stress and anxiety and promote overall wellness. The plant itself is a small flowering shrub, but its power is the Ashwagandha root. The meaning of ashwagandha in Sanskrit is “smell of the horse”.
Active Ingredient: Sitoindosides and acyl steryl glucosides in Ashwagandha are anti-stress agents. The Active principles of Ashwagandha, for example the sitoindosides VII-X and Withaferin-A, have been shown to have significant anti-stress activity.
Drink it one hour before going to bed or In the morning
Ashwagandha LATTE: (Serving 1)
Take a one cup milk / water
Add Ashwagandha powder 5 gm & honey
Heat it for 1-2 mins. (Do not Boil)
Strain It
Pour in a cup & Drink It
Herb
Who is it for
Ashwagandha
Performance, Stress,
Relaxation,
Protein Synthesis,
Immunity
FAQ
Can women take ashwagandha powder?
Yes, clinical studies and medical trials have indicated that this supplement can be taken by both men and women. Note that women who may become pregnant, are pregnant, or who are breastfeeding, should not take ashwagandha.
Can ashwagandha be taken with water?
Yes, ashwagandha root powder can be taken with water, with milk, mixed into other liquids, and taken in other ways. One of the traditional means of consumption is to mix it with a combination of ghee, honey, and warm milk.
Can ashwagandha improve fertility in men and women?
There is evidence that ashwagandha may help improve fertility in both men and women, but particularly in men. This is due to the potential of the herb to increase sperm count, improve sperm motility, and increase semen volume.
How long should I take ashwagandha?
There have been no medical studies conducted on the use of ashwagandha over extensive periods. While the supplement is considered generally safe for most people, usage is usually short term. Consult your physician if you have further concerns, or work with an Ayurvedic practitioner to determine the right schedule for your specific needs.
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