Lower the risk of diabetes: Pumpkin seeds are high in magnesium which helps regulate blood sugar levels & lowering your diabetes risk. The hypoglycemic properties of these seeds may help those with diabetes to better manage blood sugar level.

Heart healthy: Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA) . It may be beneficial for the heart & the prevention of cardiovascular disease. It helps to reduce blood pressure and increase good cholesterol. 

Better sleep: Snacking on pumpkin seeds before bed may help you get a better rest. Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. The zinc, copper and selenium in pumpkin seeds can also affect sleep duration and quality.

Rich in antioxidant: Pumpkin seeds are a good source of antioxidants like flavonoids & phenolic acids which may help scavenge the ‘free radical’ responsible for cell damage. It may reduce breast cancer risk in postmenopausal women and may help protect premenopausal women too.

May benefit for bladder health: The oil from pumpkin seeds may have the potential to prevent or treat urinary disorder.