Black Salt

Produce of India: Kala namak is prepared in this manner in northern India with production concentrated in Hisar district, Haryana. The raw material for producing Kala Namak is harvested from the North Indian salt lakes of Sambhar Salt Lake.Gujarat is the largest salt maker state of India and the third-largest in the world.

History: Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties.It is filled with minerals that are insoluble, making them harder to be absorbed by the body. Kala namak has been sought after for hundreds of years in the Asian countries surrounding the Himalayan mountains. This salt was originally harvested from volcanic mines in Northern India or now Pakistan as well as from the salt lakes found in the Great Indian Desert.

Active Ingredient:

Black salt mainly consists of sodium chloride and trace amounts of sodium sulfate, sodium bisulfate, sodium bisulfite, sodium sulfide, iron sulfide and hydrogen sulfide. sodium chloride provides black salt with its salty taste, iron sulfide provides its dark violet hue, and hydrogen sulfide being the most prominent contributor to the smell.

Drinking black salt along with water on an empty stomach in the morning helps to remove toxins from the body and provides relief from constipation due to its laxative property.
Black salt is used to enhance the flavor of deep-fried foods. It is generally sprinkled over snacks like Besan masala peanuts, fried chana dal to give them a chatpata flavor.
Black salt is used in many dishes such as pickles, salad, chutneys, raitas and fruit salad.

Q. Does black salt cause gas?

A. No, black salt helps to decrease heartburn and bloating by stimulating bile production in the liver. It lowers acid levels and alleviates reflux. A pinch of salt can help to prevent gas production, bloating and flatulence.

Q. What is special about black salt?

A. Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver and helps control heartburn and bloating.

Q. How to use black salt for weight loss?

A. Add lemon juice and a pinch of black salt to water. Drink this after thoroughly mixing it. It can be had either first thing in the morning or after a meal. It’s important to remember that this is only a tactic to help you with weight loss .