Nutrient rich: Black dates are high in calorie, antioxidants, minerals (iron, calcium, copper, magnesium & sulfur), vitamins (A, C, B1, B2, B3 &B5), protein, natural sugar (glucose, fructose & sucrose) that can energizes us for long time. Dates are Cholesterol free & have very little fat.

Helpful for anemia: Black dates are a rich source of iron and they help treat anemia. A daily intake of dates can prevent iron deficiency. Also their other nutrients like sugar & protein helps to gain weight.

Helpful for digestion:  Black dates are loaded with fiber, which increases the rate of good bacteria in the gut as well as helps in easing digestion .Dates are a source of fiber and iron, but they also contain tannin, which is used as a cleanser in treating intestinal problems as it is astringent.

Brain health: The high level of antioxidants, potassium, and low level of sodium in the dates hampers oxidative stress and neurodegenerative diseases, such as Alzheimer’s. Dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain. 

May promotes natural labor: Black dates are tended to invoke cervix dilations and thus lower the chances of induced labor. Dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor.