Improves Hair & Skin Health: Consumption of black raisins with seed brings thinning of hair to an end. It also prevents premature graying of hair and helpful for keeping up natural color of hair. Eating 8-10 raisins everyday can give you youthful, glowing, clear and healthy skin.

Helpful For Anemia: Black Raisins are rich source of iron they help treating anemia. A daily intake of raisins can prevent iron deficiency. Also Raisins are loaded with many vitamins & minerals that boost the immunity system & help fight off infection.

Aids In Digestion: A healthy intake of Raisins helps to keep the digestive system healthy as they are rich in fiber, providing laxative, relieve constipation and keep bowel movement smooth.

Improves Eyesight: Raisins are rich in vitamin A, A-carotenoid &beta carotene which helps in keeping your eyesight strong. These nutrients help in protecting your eyes by reducing the free radical action.

Regulates Blood Pressure: Blood pressure is caused by excess salt consumption in body. Raisins are low sodium food that also contains a good amount of potassium which helps in balancing the sodium content in your body. It eliminates impurities of blood.