Good for weight loss: The fiber and protein in chia seed may benefit those who are trying to lose weight. The protein which is contained in chia seeds could help reduce appetite and food intake.

Rich in antioxidants: Chia seeds are high in antioxidants. The specific antioxidants in chia seeds are chlorogenic acid, caffeic acid, myricetin, quercetin and kaempferol which may all have protective effects on your heart & liver. It also has anticancer properties.

Lower the risk of heart disease:  Chia seeds are high in fiber and omega-3s, it may reduce your risk of heart disease. Soluble fiber in chia seed can help lower bad cholesterol in your blood.

Contain important bone nutrients: Chia seeds are high in calcium, magnesium, phosphorus and ALA which have been linked to improved bone mineral density. Therefore, it’s possible that regularly eating chia seeds could help keep your bone strong.