Improves immune system: Dried blue berries are rich in pterostilbene which is beneficial dietary compound that strengthens the immune system. Dried blueberries also contain flavonoids with strong anti-inflammatory properties that lower your risk of getting a cold or the flu.

Lower risk of heart disease: Dried blueberries are packed with antioxidants. They promote a healthy balance among cholesterol & triglycerides. Dried blueberries protect you from conditions usually associated with stroke and heart attack.

Brain health: Dried blueberries have components that improve memory & slow down age-related cognitive diseases. People who regularly eat dried blueberries have a healthier nervous system as flavonoids lowers the oxidative stress in the nervous system.

Maintain healthy blood sugar level: Dried blueberries are help to regulate blood sugar and control obesity.  It causes a smaller and slower rise in your blood sugar levels because they have low glycemic index.

Nutrient rich: Dried blueberries are rich in fiber which contributes to easy digestion. They are particularly rich in vitamin C, but also contain vitamins A, K, E & B which supports the immune system, keeps your gums healthy. They also contain phytonutrients, niacin, folic acid, riboflavin, iron, copper, magnesium, zinc, potassium & antioxidants.