Calcium Citrate Malate: In adults, it effectively promotes the consolidation and maintenance of bone mass. In conjunction with vitamin D, CCM also decreases bone fracture risk in the elderly, slows the rate of bone loss in old age, and is of benefit to the health and well-being of postmenopausal women.

Magnesium: Magnesium suppresses parathyroid hormone and stimulates calcitonin, it helps deposit calcium into our bones, preventing osteoporosis. Without magnesium, calcium would become toxic, depositing itself in soft tissue, which can lead to arthritis.

Zinc: Ensures your hair, skin and nails are healthy.

Vitamin K2: Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones.

Vitamin D3: Your body needs vitamin D to absorb calcium.