Jaggery is a complex sugar, made up of long chains of sucrose. The body takes time to digest the sucrose thus releasing the extracted energy slowly and for a longer stretch. This also makes us feel fuller for longer, reducing appetite. Jaggery is a good source of potassium that helps balance electrolytes, boosting metabolism as well as building muscles. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss. However, too much consumption can increase weight owing to its high content of glucose and fructose, along with fat and proteins.

One of the best ways to cut down on sugar intake is to switch to alternatives like jaggery and honey. While both are healthier options than sugar, they have their own set of drawbacks. Both honey and jaggery have the potential to cause health issues if consumed in excess. Thus, one cannot exactly equate against another in terms of advantages and disadvantages.

Consumption of the nutrient-packed sweetener helps to stimulate bowel movements and activation of digestive enzymes in one’s body. Whenever you’ve eaten a heavy meal, just consume some of this nutritious natural sweetener and reduce the risk of constipation. Having jaggery with ghee right after your meals will do wonders for your bowel movement. The iron content of jaggery and ghee fats works as a natural laxative easing out the troubles of constipation.