Nutrient rich: Black dates are high in calorie, antioxidants, minerals (iron, calcium, copper, magnesium & sulfur), vitamins (A, C, B1, B2, B3 &B5), protein, natural sugar (glucose, fructose & sucrose). Dates are Cholesterol free & have very little fat.

Helpful for digestion:  Black dates are loaded with fiber, which increases the rate of good bacteria in the gut as well as helps in easing digestion .Dates are a source of fiber and iron, but they also contain tannin, which is used as a cleanser in treating intestinal problems as it is astringent.

Energy booster:  Black dates are a rich source of carbohydrates and natural sugars that can energize us for a long time. The sugar in black dates boosts stamina and energy. It is more beneficial for sports people

Brain health: The high level of antioxidants, potassium, and low level of sodium in the dates hampers oxidative stress and neurodegenerative diseases, such as Alzheimer’s. Dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain. 

Helps weight gain: Black dates help you healthily gain weight so it is more useful for people who exercise daily. Appreciate their natural sugars, vitamins, minerals, and proteins for this.