Anti-inflammatory benefits: For those with short term chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids and other plant compounds that can reduce inflammation.

May improve heart health: Sunflower seeds are rich in healthy fats & magnesium, which helps to reduce the rates of cardiovascular disease, high cholesterol & high blood pressure.

Supports the immune system: Sunflower seeds are a good source of many vitamins & minerals like zinc & selenium that support your immune system and increase your ability to fight off disease. These help to maintain the body, develop immune cells, reducing inflammation, fighting infection & boosting immunity.

Boost energy levels: protein content in sunflower seeds helps to boost your energy levels. Other nutrients like vit B, selenium, vit B1 can help keep you energized as well as help to convert food to energy.