A. Ans. Omega 3 fatty acids - a group of about 11 types - are a “good” type of fat that have numerous health benefits. These are called the ‘essential fatty acids’ because the body cannot make these on its own, but are required for various physiological processes including cardiac and brain function and inflammatory response. These fatty acids may help lower the risk of heart disease, arthritis, depression and dementia.

A. Ans. Omega 3 fatty acids are a group of about 11 fatty acid types. Two of these are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA are the most important, because the body first converts any other type of Omega 3 fatty acids to either EPA or DHA and then uses them to carry out vital tasks.

A. Ans. Brain is 60% Fat: Brain being 60% fat has most of its functions supported by omega 3s. Fish oil grants the necessary omega 3s in the form of EPA and DHA to preserve our brain health, reducing the risk of age-based neurodegenerative diseases and psychological disorders in the long run. Unmet Nutritional Needs: An average person requires up to 1000mg of omega 3s per day, and this requirement is often not met due to poor diet habits or low-nutritional foods. We need to eat a lot of fatty fishes every week to fulfill our daily omega 3 quota, which is not feasible. Reduced Heart Risks: EPA & DHA in fish oil reduce the risk of heart stroke and other cardiac diseases. Supports Baby Development: Fish oil plays a key role in pre-natal development and newborn’s growth.Liver Health: Fish oil supplements may help reduce liver fat and subsequent symptoms of NAFLD. Denser Bones: High intake of omega 3s is linked with healthy bone density.

A. You absolutely can - your body still benefits from nutrition. But we do recommend that you incorporate at least 30 minutes of daily physical activity.

A. The product is completely natural and safe but we recommend that you check with your gynaecologist once before starting with the product.

A. Aside from the fact that your body stops receiving its dose of required nutrition, nothing bad really happens as long as you follow a balanced diet and lifestyle.

A. Ans. No, not at all. Quality of Fish oil source & coating of capsule does not allow that to happen.